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Monday 24 October 2016

THAI CHICKEN LETTUCE CUPS - ditch the carbs

THAI CHICKEN LETTUCE CUPS

 

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PREP TIME

15 mins

COOK TIME

10 mins

TOTAL TIME

25 mins

 

Author: Libby

Recipe type: Dinners

Cuisine: Low Carb, Wheat Free, Gluten Free, Paleo

Serves: 5

INGREDIENTS

500g chicken mince1 tbs coconut oil1 red onion1 tbs chopped ginger2 cloves garlic+/- chilli flakes to taste200 ml coconut cream1 red capsicum1 yellow capsicum100g mushrooms sliced200g sliced green beans50g desiccated coconut2 carrots finely slicedlemon juicelettuce leaves to serve

INSTRUCTIONS

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Heat the coconut oil in a saucepan and fry the red onion, garlic, ginger and chilli flakes until cooked but not browned.Add the chicken mince, stirring to break it up as it cooks.Once the chicken mince is thoroughly cooked, add the prepared vegetables and coconut cream.Simmer for 5 minutes then add the desiccated coconut to thicken the sauce.Add a small squeeze of lemon to the mix.Serve the Thai chicken in a large dish on the table, with a plate of large lettuce leaves (cups) and lots of extra raw vegetables.To asemble, place a spoon of the thai chicken mixture on the lettuce cup, add more vegetables, roll up the best you can. Go back for more.

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