GRAIN FREE KFC
PREP TIME
10 mins
COOK TIME
45 mins
TOTAL TIME
55 mins
Author: Libby
Recipe type: Dinners, Lunch
Cuisine: LCHF, Paleo, Primal, Grain Free, Gluten Free, Sugar Free
Serves: 6
INGREDIENTS
6 chicken drumsticks, skin on1 c almond meal½ tsp ginger powder½ tsp dried parsley1 tsp paprika¼ tsp chilli powder½ tsp dried sage½ tsp mustard powder¼ tsp Chinese five spice½ tsp dried basil+/- salt + pepper to taste
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INSTRUCTIONS
Put the ground almonds and all the herbs and spices into a plastic food bag, twist the top and shake to mix.Add the chicken drumsticks, twist the top, shake and rub the mixture through the bag onto the chicken.In a baking dish, add enough olive oil to cover the bottom well (1-2mm).Place the chicken drumsticks on the oil and bake at 180C/350F for 45 minutes.Turn 2 or 3 times while they are cooking so all the coating gets covered in the olive oil.
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