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Sunday, 23 October 2016

SLOW COOKER MALAYSIAN BEEF CURRY - ditch the carbs

SLOW COOKER MALAYSIAN BEEF CURRY

 

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PREP TIME

10 mins

COOK TIME

480 mins

TOTAL TIME

8 hours 10 mins

 

Author: Libby

Recipe type: Dinners

Cuisine: LCHF, Low Carb, Paleo, Primal, Wheat Free, Gluten Free, Sugar Free

Serves: 6

INGREDIENTS

800g beef suitable for stewing/casserole cut into large pieces1 c /250ml coconut cream1 red onion quartered1 tsp ground cardamon1 tsp Chinese five spice½ tsp chilli powder1 tsp ground cinnamon4 cloves2 tsp ground coriander1 tsp ground cumin1 tsp turmericlarge handful of leafy greens

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INSTRUCTIONS

Put the coconut cream and all the spices into the slow cooker, mix.Add the chopped onion and chopped beef, mix.Cook on LOW for 8 - 10 hours or HIGH for 4-6 hours, depending on your slow cooker settings and recommended times.Add the leafy greens to the slow cooker 5 minutes before serving. Fold them through gently.

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