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Sunday, 23 October 2016

LOW CARB SPAGHETTI BOLOGNESE - ditch the carbs

LOW CARB SPAGHETTI BOLOGNESE
 
PREP TIME
COOK TIME
TOTAL TIME
 
Author: 
Recipe type: Dinners
Cuisine: Low Carb; LCHF; Gluten free; Wheat free;
Serves: 5
INGREDIENTS
  • 1 onion finely chopped
  • 2 cloves garlic crushed
  • 500g / 1 lb mince/ground beef
  • 400g / 14 oz tinned or fresh, chopped tomatoes
  • selection of fresh or dried Italian herbs - I use the following
  • 1 tbs dried rosemary
  • 1 tbs dried oregano
  • 1 tbs dried sage
  • 1 tbs dried basil
  • 1 tbs dried marjoram
  • +/- salt and pepper to taste
INSTRUCTIONS
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  1. In a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked.
  2. Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned.
  3. Add the herbs, seasoning and tomatoes.
  4. Stir then simmer for 15 minutes whilst you make the zoodles.
  5. Serve in a bowl with zoodles and grated cheese or parmesan sprinkled on top.

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