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Monday 24 October 2016

CHIA POTS

INGREDIENTS:
400ml coconut milk
250ml water
1/2 cup Chia Seed
1 teaspoon vanilla extract
1 teaspoon cinnamon
2 tablespoons Xylitol
1/4 teaspoon salt

METHOD:
Mix the coconut milk and water together (I whisked it). Warm up.
Add the rest the ingredients and mix well.
Allow to stand for at least 4 hours or overnight
Warm up for a few seconds in the microwave and serve.
Add a few cut up strawberries to decorate
Will make about 5 servings


Nett carbs = 3.5g (without the strawberries)  with 4 cut up strawberries = 6.1g

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