Breakfast Pizza - fortheloveofbanting.com

Low to No carb.

Flour-free.

Simple.

Affordable.

What more could you ask for? Oh, and its totally delish!!

Ingredients:

2 eggs

30ml cream

Salt and pepper to taste

Butter for frying

Cheese and toppings of your choice

Method:

Break eggs in a bowl and add cream, salt and pepper.

Whisk until frothy.

Melt butter in nonstick pan on medium heat.

Add egg and fry until the top has set.

Carefully flip and fry for a minute or two.

Put a plate on top and flip into the plate.

Add desired cooked toppings and microwave on high for 2 minutes.

Alternatively, put in an oven proof dish and grill in oven until cheese melted.

Serve warm and enjoy!

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Granola - fortheloveofbanting.com

Ingredients:

1 cup nuts
1 cup coconut flakes
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup flax seeds
2 tsp cinnamon
3 tbs coconut butter
2 tbs coconut oil
1 tbs erythritol

Method:
Preheat oven to 150C. In a pan, melt coconut butter and coconut oil together. Add the cinnamon, stir, then add all the other ingredients. Stir mixture until well coated. Transfer to a lined baking tray and bake for 10 minutes, stir, then a further five minutes until browned. Transfer to newspaper or paper towel to allow to cool completely before storing in an airtight container.

Heba Pap Hot Cross Bun Porridge - www.fortheloveofbanting.com

Ingredients:

3 tbs Heba Pap

200ml boiling water

1 tsp mixed spice

½ tsp vanilla

Sweetener to taste

On top:

Splash Cream

Dollop Butter

Method:

Mix all ingredients above. Serve with a splash of cream and a dollop of butter.

Heba Pap Nut Butter Porridge - www.fortheloveofbanting.com

3 tbs Heba Pap

200ml boiling water

1 tbs nut butter

Sweetener to taste

On top:

Splash of cream

Dollop of butter

Method:

Mix nut butter with boiling water first to dissolve nut butter. Mix remaining ingredients and add splash of cream and dollop of butter on top.

Heba Pap Cinnamon Porridge - www.fortheloveofbanting.com

Ingredients:

3 tbs Heba Pap

200ml boiling water

1 tsp cinnamon

Sweetener to taste

On top:

Splash of cream

Dollop of butter

Method:

Mix above ingredients. Add splash of cream and dollop of butter on top.

Heba Pap Chai and Vanilla Porridge - www.fortheloveofbanting.com

Ingredients:

3 tbs Heba Pap

200ml boiling water

2 chai teabags

½ tsp vanilla

Sweetener to taste

On top:

Splash of cream

Dollop of butter

Method:

Make tea with teabags and 200ml boiling water. Allow to brew for a few minutes. Squeeze all the liquid from teabags and discard teabags. Mix remaining ingredients and tea together. Top with cream and butter.

Heba Pap Chocolate Porridge - www.fortheloveofbanting.com

Ingredients:

3 tbs Heba Pap

1 tsp Cocoa

Sweetener to taste

200ml boiling water

On top:

Splash of cream

Dollop of butter

Method:

Mix all ingredients above. Serve with a splash of cream and a dollop of butter.

Nut Butter Energy Smoothie - www.fortheloveofbanting.com

Ingredients:

3 tbs Heba Pap

2 tbs nut butter

1 tsp sweetener of choice

2 tbs double cream yoghurt

150ml water

50ml milk

1 tbs MCT oil

Method:

In a liquidizer, add all ingredients and allow to mix until smooth. Place into glass and let stand for 5 minute before drinking.

BACON, EGGS SPINACH & CHEESE MUFFINS - Chantal McCarthy

INGREDIENTS
6 Eggs
100ml Fresh Cream
6 pieces Streaky Bacon (cooked & chopped)
1 cup Grated Cheddar
1 cup Spinach (cooked & chopped)
Pink Salt
Black Pepper

METHOD
Beat together Eggs & Cream.  Add seasoning. In a greased muffin pan, layer some cheese, add the chopped spinach and some bacon. Depending on size of muffin pan, you can repeat layers.  Fill with the egg & cream mixture and then add a little more grated cheddar. 

Bake in preheated oven at 160°C for 15 minutes or until nicely set and golden. Garnish with some chopped chives.

Breakfast Stack - fortheloveofbanting.com

Ingredients:
2 eggs
5 rashers streaky bacon
Half avo, chopped
90g grated cheddar cheese
40g mushrooms
2 tsp butter

Method:
Preheat oven to 180C.
Place grated cheese on lined baking sheet - shape 3 rounds.
Bake in preheated oven for 8 minutes. Remove and let cool and harden. Grill bacon until done to your liking.
Fry eggs - easy over, then mushrooms in some butter.
Season accordingly.

Assemble:
Place one cheese chip at the bottom, then an egg, then 2 strips bacon, ago and mushroom. Repeat this process, then add the last cheese chip and leftover mushroom,ago and bacon on top.
Enjoy!

GRAIN FREE GRANOLA - ditch the carbs

 

PREP TIME

10 mins

COOK TIME

20 mins

TOTAL TIME

30 mins

Author: Libby

Recipe type: Breakfast

Cuisine: LCHF, Wheat Free, Grain Free, Paleo, Low Carb, No Added Sugar, Gluten Free

Serves: 15

INGREDIENTS

• 250g / 9oz coconut chips/flakes
• 60g / 2 oz linseeds/flaxseeds
• 100g / 3.5 oz sunflower seeds
• 100g / 3.5 oz pumpkin seeds
• 70g / 2.5 oz walnut pieces
• 50g / 1.8 oz coconut oil melted
• 1 tsp ground cinnamon
• 1 tsp ground ginger

INSTRUCTIONS

1. Place all the coconuts, seeds and nuts in a large roasting or baking dish with hight sides.
2. Melt the coconut oil and add the cinnamon and ginger.
3. Pour over the grain free granola mix and mix thoroughly with a large spoon or spatula. Make sure everything has a fine coating of the oil and spices.
4. Bake at 180C / 350F for 20 minutes.
5. The mixture can burn very easily so I turn the mixture with the large spoon every 3 minutes.
6. Allow to cool thoroughly and place in airtight containers.

NOTES

Add any spices or flavourings such as orange zest, cardamon, cocoa powder.

NUTRITION INFORMATION

Serving size: ½ cup is 40g Calories: 317 Fat: 29.1g Carbohydrates: 9.4g Sugar: 1.9gFibre: 5.3g Protein: 6.2g

CHIA POTS

INGREDIENTS:
400ml coconut milk
250ml water
1/2 cup Chia Seed
1 teaspoon vanilla extract
1 teaspoon cinnamon
2 tablespoons Xylitol
1/4 teaspoon salt

METHOD:

Mix the coconut milk and water together (I whisked it). Warm up.
Add the rest the ingredients and mix well.
Allow to stand for at least 4 hours or overnight
Warm up for a few seconds in the microwave and serve.
Add a few cut up strawberries to decorate
Will make about 5 servings

Nett carbs = 3.5g (without the strawberries)  with 4 cut up strawberries = 6.1g