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Sunday 23 October 2016

FISH CURRY WITH COCONUT AND SPINACH - ditch the carbs

FISH CURRY WITH COCONUT AND SPINACH

 

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PREP TIME

5 mins

COOK TIME

20 mins

TOTAL TIME

25 mins

 

Fish Curry with Coconut and Spinach is an easy, fast, one-pot meal. It’s full of flavor but still low-carb, paleo, and packed with nutrition.

Author: Libby

Recipe type: Dinners

Cuisine: LCHF, Low Carb, Wheat Free, Grain Free, Sugar Free, Paleo, Primal

Serves: 6

INGREDIENTS

1kg/2lbs firm white fish cut into cubes2-4 tbs curry paste of choice400ml/13.5oz coconut cream400ml/13.5oz water500g/18oz spinach, washed and slicedoil of choice

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INSTRUCTIONS

Heat the oil in a large saucepan, add the curry paste and fry on a moderate heat for 2-3 minutes to activate the spices.Add the coconut cream and water, and bring to the boil.Carefully add the fish pieces and reduce the heat. Simmer for 10-15 minutes.Add the prepared spinach and cook for another 3-4 minutes, or until the spinach has wilted.Serve in large bowls.

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