Crunchy Beef Stir Fry with Baby Marrows

Crunchy Beef Stir Fry with Baby Marrows

1 sliced onion
2 tbls olive oil butter or coconut oil
3 crushed garlic
1 tbls ginger grated
500g beef fillet cut in stripes
1 tbls Corriander
1 tbls peri peri
1tbls cumin
1 tbls cloves
Pink salt
Black pepper
3 marrows
1 sliced bell pepper
8 baby corn
Handful shredded spinach

Saute the onion garlic ginger until just done add the beef stripes and brown. Add the dry ingredients and sliced bell pepper and baby corn.
Cook until desired.

Place baby marrows on plate and put your stir fry mixture on top. Optional you can add sliced almonds on top

Spiral baby marrows and place in a pan add a tsp butter and saute for 3 to 5 minutes.