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Sunday, 23 October 2016

Crustless salmon quiche - ditch the carbs

CRUSTLESS SALMON QUICHE

 

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PREP TIME

15 mins

COOK TIME

30 mins

TOTAL TIME

45 mins

 

Author: Libby

Recipe type: Dinners; Lunch

Cuisine: LCHF; Primal; Grain Free;Gluten Free

Serves: 10

INGREDIENTS

500g/ 17.6oz fresh salmon fillet diced/cubed8 eggs250g/ 8.8oz cream cheese diced/cubed240ml/ 1 cup/ 8fl.oz milk+/- salt and pepper to taste1 tsp dried dill

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INSTRUCTIONS

Whisk the eggs with a fork.Whisk in the milk, salt, pepper, dill.Add the diced salmon and cream cheese.Mix gently with the fork.Pour into a greased lined dish. Move the pieces of salmon around until they are evenly distributed.Bake at 180C/350F for 30 minutes.

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