GRAIN FREE GRANOLA - ditch the carbs

 

PREP TIME

10 mins

COOK TIME

20 mins

TOTAL TIME

30 mins

Author: Libby

Recipe type: Breakfast

Cuisine: LCHF, Wheat Free, Grain Free, Paleo, Low Carb, No Added Sugar, Gluten Free

Serves: 15

INGREDIENTS

• 250g / 9oz coconut chips/flakes
• 60g / 2 oz linseeds/flaxseeds
• 100g / 3.5 oz sunflower seeds
• 100g / 3.5 oz pumpkin seeds
• 70g / 2.5 oz walnut pieces
• 50g / 1.8 oz coconut oil melted
• 1 tsp ground cinnamon
• 1 tsp ground ginger

INSTRUCTIONS

1. Place all the coconuts, seeds and nuts in a large roasting or baking dish with hight sides.
2. Melt the coconut oil and add the cinnamon and ginger.
3. Pour over the grain free granola mix and mix thoroughly with a large spoon or spatula. Make sure everything has a fine coating of the oil and spices.
4. Bake at 180C / 350F for 20 minutes.
5. The mixture can burn very easily so I turn the mixture with the large spoon every 3 minutes.
6. Allow to cool thoroughly and place in airtight containers.

NOTES

Add any spices or flavourings such as orange zest, cardamon, cocoa powder.

NUTRITION INFORMATION

Serving size: ½ cup is 40g Calories: 317 Fat: 29.1g Carbohydrates: 9.4g Sugar: 1.9gFibre: 5.3g Protein: 6.2g