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Monday, 24 October 2016

Beef Curry - Chantal McCarthy

500g Beef Goulash
1 onion (chopped)
Garlic/Dhanya paste
Tomato puree
2 Tbs Rogan Josh (Spice Mecca)
2 Star Anise
4 Cardamom Pods
4 cloves
1 Tbs Garam Masala
1 Tbs Leaf Masala
1 Tbs Fennel

Marinate meat in curry spices for at least an hour in the fridge.

I used my pressure cooker.

Brown onions in some olive and with the Cardamom, Star Anise,  Cloves and Cinnamon and let them infuse and braise together - adding a little water. Add garlic and tomato puree and let that simmer for about 10 mins. Add Beef to pot and simmer for 5 mins. Add some more water and stir.

Pressure on medium to high heat and then turn down while it cooks - 30 mins. Serve with cauli rice/mash or veggies of choice.

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