Banana and Nut Butter Muffins - www.fortheloveofbanting.com

Ingredients:

100g Heba Pap

150g mashed ripe banana

2 tbs nut butter

2 tbs sweetener

1 tsp vanilla

1 tsp baking powder

150ml water

Method:

Preheat oven to 180C.

Mix Heba and baking powder together. Add remaining ingredients and mix until well combined. Allow mixture to stand for 10 minutes before dropping heaped tablespoons into muffin tray lined with muffin cases. Bake for 20 minutes or until skewer inserted comes out clean.

4.9g net carbs per muffin.