Cheap & Cheesy Bread - www.fortheloveofbanting.com

Ingredients:

2 cups sunflower seed flour

115g amasi cream cheese

1 cup grated cheddar

3 eggs

1 tsp apple cider vinegar

2 tsp baking powder

1 tsp salt

Method:

Preheat oven to 190C. Mix eggs, cream

cheese and apple cider vinegar in a

bowl until smooth. Add sunflower seed

flour, baking powder and salt. Mix again

until well combined. Add cheese and

fold in. Bake in a lined and greased loaf

pan for approximately 45 minutes.

Recipe adapted from Rita Venter.

Cheese Truffles - www.fortheloveofbanting.com

Ingredients:

125g cream cheese

100g blue cheese

2.5 tbs heba pap

Pinch pepper

Mixed seeds for rolling

Method:

In a bowl, mix together cream cheese and blue cheese until smooth. Add heba pap and mix until well combined. Allow mixture to sit in fridge for 30mins. Remove and rolls into balls then roll into seeds.

Heba Pap Hot Cross Bun Porridge - www.fortheloveofbanting.com

Ingredients:

3 tbs Heba Pap

200ml boiling water

1 tsp mixed spice

½ tsp vanilla

Sweetener to taste

On top:

Splash Cream

Dollop Butter

Method:

Mix all ingredients above. Serve with a splash of cream and a dollop of butter.

Banana and Nut Butter Muffins - www.fortheloveofbanting.com

Ingredients:

100g Heba Pap

150g mashed ripe banana

2 tbs nut butter

2 tbs sweetener

1 tsp vanilla

1 tsp baking powder

150ml water

Method:

Preheat oven to 180C.

Mix Heba and baking powder together. Add remaining ingredients and mix until well combined. Allow mixture to stand for 10 minutes before dropping heaped tablespoons into muffin tray lined with muffin cases. Bake for 20 minutes or until skewer inserted comes out clean.

4.9g net carbs per muffin.

Oive, Herb and Garlic Focaccia - www.fortheloveofbanting.com

Ingredients:

100g Heba Pap

2 eggs

1 pkt drained and sliced olives

2 tbs avo or olive oil

180ml water

2 tbs garlic

2 tbs fresh chopped herbs

Pinch of salt

Coarse salt for top

1 tsp baking powder

Method:

Preheat oven to 180C

Add herbs, baking powder and fine salt to Heba Pap and mix well.

Add eggs, water, ½ of the olives and garlic to the dry ingredients and mix until dough forms.

Allow mixture to stand for 10 minutes.

Press onto Lined baking sheet into desired shape. Add the coarse salt and remaining sliced olives to the top, then drizzle 1 tbs of the oil over.

Bake the focaccia in the oven for approximately 30 minutes or until browned. Remove from the oven and drizzle remaining oil on top.

Slice and serve!

Heba Pap Nut Butter Porridge - www.fortheloveofbanting.com

3 tbs Heba Pap

200ml boiling water

1 tbs nut butter

Sweetener to taste

On top:

Splash of cream

Dollop of butter

Method:

Mix nut butter with boiling water first to dissolve nut butter. Mix remaining ingredients and add splash of cream and dollop of butter on top.

Heba Pap Cinnamon Porridge - www.fortheloveofbanting.com

Ingredients:

3 tbs Heba Pap

200ml boiling water

1 tsp cinnamon

Sweetener to taste

On top:

Splash of cream

Dollop of butter

Method:

Mix above ingredients. Add splash of cream and dollop of butter on top.

Heba Pap Chai and Vanilla Porridge - www.fortheloveofbanting.com

Ingredients:

3 tbs Heba Pap

200ml boiling water

2 chai teabags

½ tsp vanilla

Sweetener to taste

On top:

Splash of cream

Dollop of butter

Method:

Make tea with teabags and 200ml boiling water. Allow to brew for a few minutes. Squeeze all the liquid from teabags and discard teabags. Mix remaining ingredients and tea together. Top with cream and butter.

Heba Pap Chocolate Porridge - www.fortheloveofbanting.com

Ingredients:

3 tbs Heba Pap

1 tsp Cocoa

Sweetener to taste

200ml boiling water

On top:

Splash of cream

Dollop of butter

Method:

Mix all ingredients above. Serve with a splash of cream and a dollop of butter.

Chicken Schnitzel - www.fortheloveofbanting.com

Ingredients:

4 chicken fillets

2 eggs

40ml milk

Onion powder

Paprika

Heba Pap for dusting

Coconut Flour for dusting

Salt and Pepper to taste

Butter and olive oil for frying

Method:

Butterfly chicken fillets and lay down on a piece of clingwrap. Lay another piece of clingwrap on top and beat with a rolling pin or heavy based pan until flat. Do this for all 4 fillets.

In a bowl, add a few tablespoons coconut flour, ½ tsp salt and a sprinkle black pepper. Dust the fillets in this mixture.

In another bowl, whisk eggs with milk. Dip Fillets into this bowl, making sure to cover completely.

In the first bowl, mix remaining coconut flour mixture with a few tablespoons Heba Pap, 2 tsp onion powder and a teaspoon paprika.

Coat Chicken fillets completely with this mixture, then place in fridge to help the crumb mixture adhere.

On medium heat, melt 1 tbs butter with 1 tbs olive oil. Fry fillets for about 3-5 minutes on each side until colored and cooked through.

Serve with a sauce of your choice and lemon wedges.

KFC Style Coseslaw - www.fortheloveofbanting.com

Ingredients:

2 large carrots

¼ head cabbage

90-100ml mayonnaise (homemade or banting friendly)

1 tbs sweetener of your choice

Method:

Wash and peel carrots. Grate with fine side of grater.

Wash outside of lettuce and use peeler or fine grater to grate cabbage.

Add to a bowl with remaining ingredients. Mix well and refrigerate.

Serve Chilled.

Nut Butter Energy Smoothie - www.fortheloveofbanting.com

Ingredients:

3 tbs Heba Pap

2 tbs nut butter

1 tsp sweetener of choice

2 tbs double cream yoghurt

150ml water

50ml milk

1 tbs MCT oil

Method:

In a liquidizer, add all ingredients and allow to mix until smooth. Place into glass and let stand for 5 minute before drinking.

Natz' Rogan Josh - www.fortheloveofbanting.com

Ingredients:

700g fatty stewing lamb

8 whole pimento

5 cardoman pods

1 tsp yellow mustard seeds

1 tsp chilli powder

5 whole cloves

1 tbs turmeric

2 star anise

1 tbs black peppercorns

2 whole fresh chillies, chopped

½ tsp cardoman powder

4 bay leaves

6 tbs masala

1 tbs chopped garlic

1 tablespoon chopped ginger

2 large cinnamon sticks

1 cup double cream yoghurt, buttermilk or amasi

2 large chopped tomatoes

1 tsp salt

2 tbs Coconut oil

2 large onions

Method:

Mix all ingredients together except onion, salt, oil and cauliflower rice.   Allow meat to marinade in mixture for atleast 4 hours.

Once the 4 hours are up, chop the onion and fry in the oil. Add salt and the meat with marinade mixture. Brown the meat on all sides and allow to simmer, covered on stove on medium heat for an hour (or until tender).

Serve with Cauliflower rice.

Crispy Sweet Potato Chips - www.fortheloveofbanting.com

Ingredients:

Sweet Potatoes

Holsum/Palm/Coconut Oil

Method:

Wash, Peel, and slice sweet potatoes to desired thickness. Rinse, then place in a pot of boiling water – boil for 10 minutes, and allow to drain. Once this is done, lay out on board and place in freezer for 1 hour.

After the Hour is done, melt Holsum or heat up oil to around 80C (Around medium to high heat).

Fry Chips for around 10 minutes. Drain on paper towel, lay on board again and place in freezer for atleast an hour. Once ready to use – heat oil up on high, and fry for the last time.  Once nicely crisped, drain and serve chips immediately.