Ingredients:
200g butter
4 tbs xylitol icing sugar
1 tsp vanilla
100ml cream
180ml cream cheese
60ml Lemon Juice
Method:
Cream together all ingredients until smooth
What you're left with is an amazing cheesecake textured and tasting frosting!
Pipe on top of cupcakes.
Fortheloveofbanting.blogspot.com
Ingredients:
200g butter
4 tbs xylitol icing sugar
1 tsp vanilla
100ml cream
75ml Cocoa
45ml Boiling water
Method:
Cream together butter and icing sugar ingredients until smooth.
Add vanilla and cream and mix together.
Add cocoa and mix.
Add boiling water to mixture, little by little and mix until smooth.
What you're left with is an amazing cheesecake textured and tasting frosting!
Pipe on top of cupcakes
Fortheloveofbanting.blogspot.com
Ingredients:
Juice and zest one 1 lemon
80g grated ginger
2-3 tbs xylitol (or to taste)
250ml water
Method:
Zest and juice one lemon.
Peel and grate ginger.
Add all ingredients to a pot, including halved juiced lemons.
Cook on medium heat for about 20-30 mins.
Strain and squeeze out as much moisture from the solid materials.
Allow to cool and store in cm glass jar or bottle in fridge.
To prepare hot toddy:
Place 3 tbs cordial to 200ml boiling water.
Mix well and drink once you can handle the heat.
Fortheloveofbanting.blogspot.com
So moist, so simple - a must try!
Ingredients:
1 tbs coconut butter
1/2 tsp baking powder
1 egg
Method:
Mix thoroughly until smooth.
Add to a mug or suitable microwave container.
Microwave on high for 90 seconds.
Remove and slice
Fortheloveofbanting.blogspot.com
So moist, so simple - a must try!
Ingredients:
1 tbs peanut butter
1/2 tsp baking powder
1 egg
Method:
Mix thoroughly until smooth.
Add to a mug or suitable microwave container.
Microwave on high for 90 seconds.
Remove and slice
There are, however, a few things you need to know before you continue with the above recipe.
Peanuts are high in omega 6 and excess amounts may cause inflammation.
My suggestion would be 2 things:
1. Include pilchards in your meals on the day you have the peanut butter bread.
2. Don't have it daily due to the omega 6 content.
These are the approximate nutritional values, per bread:
Ingredients:
1/2 head cauliflower
2 tbs cream cheese
20g cheese
Salt and pepper to tast
Method:
In a microwaveable bowl, cook cauliflower florets with a little water on high for about 8 minutes. Salt to taste.
Drain, place in a bowl with Remaining ingredients and blend using stick blender.
Its really THAT simple!!
Fortheloveofbanting.blogspot.com
These were SO easy.
I got to try out a new premix by Banting Blvd. but because our oven is currently not working and the landlord hasn't fixed it yet, I found some new ways to use it!
Ingredients:
1 pack cappuccino mix
4 eggs
4 tbs xylitol or other sweetener
2 tsp vanilla
1.5 cups milk
Butter for frying
Method:
Mix all ingredients together until well combined.
Melt butter in a pan and allow to melt completely - make sure pan is on medium to high - not completely high.
Drop tablespoons full into pan and allow to cook until some bubbles form.
Turn and cook for a few mins on the other side.
Recipe makes about 24/25 flapjacks.
Serve with butter and xylitol syrup or cream or berries.
Fortheloveofbanting.blogspot.com
