Ingredients:
800g bone-in fatty lamb stewing meat
1 large sweet potato
1.5 cups frozen peas
1 large onion, chopped
2 tbs garlic, chopped
2 tbs holsum
1 tin chopped tomato
2 small tins tomato paste
2 tsp salt
Pinch pepper
2 tbs oregano
2 tbs sweetener
1.5 cups water
1.5 tbs heba pap
www.fortheloveofbanting.com
Method
Melt holsum in pressure cooker pot, add onions and garlic and brown. Add lamb and allow to brown on all sides. Add oregano, pepper, salt and sweet potato to pot and stir. Add tomato mixes, water, peas and sweetener. Close pressure cooker lid and allow to come to pressure. Turn down to medium and cook for 30 minutes before switching off. One the preasure is released and you can safely open the pot, add the heba pap to thicken sauce. Enjoy with heba bread in a mug or cauliflower rice ❤
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